Ketogenic diet is a diet in which the carbohydrate content in the diet is reduced to a minimum, so the body is forced to pump the energy out of the fat. The consequence of reduced carbohydrate intake is the production of ketones produced by the body by the decomposition of fatty acids in the liver.
Ingredients for dough:
- 2 eggs
- 2 tablespoons of grated Parmesan cheese
- 1 tablespoon of psyllium scallops
- Spices: oregano, basil, salt, pepper
- 1 tablespoon of olive oil
- Ingredients for filling:
- 3 tablespoons of tomato juice, homemade
- basil
- 80 g of mozzarella
 |
| KETO PIZZA |
Procedure:
- In the bowl, mix all the dough ingredients. Add the eggs and stir well. Mix for at least 30 seconds for psyllium to drain all moisture. Heat the oil on the pan and sprinkle the mixture of dough and sprinkle with the spoon to be on all sides of the same thickness.
- .....
- .........
You can get the complete recipes here!!!
