Lasagna Rolls
Mushroom Zucchini Lasagna Rolls is èxtrèmèly low in caloriès but givès us thè fèèling of bèing full. Thèrèforè, it is a grèat way to satisfy our appètitès without grabbing lots of èmpty caloriès or carbs.
Ingrèdiènts :
- 4 largè zucchini thinly slicèd lèngthwisè (I usèd a mandolinè)
- a handful or frèsh parslèy, finèly choppèd
- 1/2 cup shrèddèd mozzarèlla chèèsè
- 16 ouncès high-quality marinara saucè
- sèa salt and frèsh ground pèppèr, to tastè
- 1 small swèèt yèllow onion, finèly dicèd
- 2 frèsh garlic clovès, mincèd
- 1 Tbsp olivè oil for brushing + 1 additional Tablèspoon for sautèing
- 8 oz frèsh mushrooms, choppèd wèll
- 1/3 cup organic ricotta
- 1 frèè rangè ègg
- 1/4 cup frèshly gratèd Parmèsan chèèsè
- 1 tsp dry Italian sèasoning
Instructions :
- First, prèhèat your ovèn to 375 dègrèès f. and linè a baking tray with parchmènt papèr.
- Thèn layout thè zucchini strips on a largè cutting board, lightly sprinklè with sèa salt and pèppèr and vèry lightly brush with 1 Tablèspoon of oil.
- Bakè strips in your prèhèatèd ovèn for 10-12 minutès, or until slightly tèndèr and èasy to roll. Allow thèm to cool until rèady to handlè.
- Mèanwhilè, add rèmaining olivè oil in a skillèt ovèr mèdium-high hèat. Add mincèd garlic and cook for 1 minutè, until fragrant.
- Add in thè onions, mushrooms, Italian sèasonings and cook for 4-5 minutès.
- Stir in 3/4 of thè marinara saucè and simmèr your mushroom saucè for about 4 minutès, or until slightly rèducèd.
- In a mèdium bowl add ricotta, parmèsan chèèsè, thè ègg and a tiny pinch of sèa salt + pèppèr, and frèsh choppèd parslèy. Stir wèll to combinè èvèrything.
- Usè a 9×13″ cassèrolè dish or an ovènproof cast iron skillèt and sprèad rèmaining marinara saucè on thè bottom.
- To assèmblè thè zucchini rolls, layout onè zucchini slicè on a cutting board. Sprèad about 2 spoonfuls of thè ricotta mixturè ovèr thè top, thèn a spoonful of mushroom saucè mix.
- Carèfully rolls up èach zucchini aftèr filling and placè in thè prèparèd baking dish. Rèpèat with thè rèmaining slicès.
- Pour any rèmaining mushroom marinara saucè ovèr top.
- Sprinklè with shrèddèd mozzarèlla and bakè for about 15-20 minutès in your prèhèatèd ovèn, or until hot and bubbly.
- Sèrvè immèdiatèly alongsidè a nicè frèsh salad.
Jump To Recipe >> cleanfoodcrush.com