Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs has lots of broccoli with a little ham and mozzarella baked with the eggs for a combination that’s really delish! And it’s also Keto, low-glycemic, gluten-free, and can be South Beach Diet friendly; use the Breakfast Dishes to find more recipes like this one
INGREDIENTS:
- 4-6 cups very small broccoli florets, blanched about 2 minutes, then drained well.
- 1-2 cups diced ham (1/2 – 1 lb.)
- 1 cup grated Mozzarella
- 1/3 cup thinly sliced green onion (optional, but good)
- 8-10 eggs, beaten well
- Spike Seasoning (or other all-purpose seasoning blend to taste, about 1 tsp)
- fresh-ground black pepper, to taste
- sour cream, for serving (optional)
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| Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs |
DIRECTIONS:
- Heat oven to 375F/190C. Spray a 9″x12″ casserole dish with non-stick spray. (The dish can be slightly smaller too, especially if you use the smaller amounts of ingredients.)
- Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Dice the ham while the broccoli drains.
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You can get the complete recipes here!!!
