There are a few techniques that will help make this the ultimate veggie burger. – Chilling the burgers overnight is not absolutely necessary, but it produces the best results. It allows the mixture to thicken making it more likely to hold together in the oven, the flavors develop, and the mixture becomes easier to handle when forming into patties. On the other hand, please let the burgers cool before serving. It helps to firm up the burgers and prevents them from becoming mushy. And who wants a mushy burger?
INGREDIENTS
- 1 cup sun dried tomatoes
- 1 – 15 oz . can chickpeas
- 1/2 onion (, chopped)
- 3 cloves garlic
- 1/4 cup chopped parsley
- 1 tablespoon Italian seasoning
- 1/2 teaspoon smoky paprika
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Zest of one lemon and juice from 1/2 of the lemon
- 1/2 cup gluten-free quick oats
- 1/3 cup hummus
- 1/4 cup flax seed meal plus 1/4 cup water
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
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| Mediterranean Chickpea Burger |
Lemon Caper sauce:
- 2 tablespoons tahini
- 2 tablespoons plain hummus
- 1 tablespoon capers (, chopped)
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- Water to thin
You can get the complete recipes here!!!
