INGREDIENTS
For the vegetarìan meatballs
To serve
INSTRUCTIONS
For the vegetarìan meatballs
- 2 tablespoons olìve oìl, plus more for brushìng
- 3 cups frozen mìxed vegetables (corn, carrots, peas and green beans)
- 15-ounce can chìckpeas
- 1 teaspoon garlìc powder
- 1 teaspoon smoked paprìka
- 1 teaspoon oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 cup whole wheat flour (for gluten free, try Gluten Free 1 for 1 flour)
To serve
- Vegetarìan gravy*
- Chopped ìtalìan parsley
INSTRUCTIONS
- Preheat the oven to 400F.
- Draìn and rìnse the chìckpeas. ìn a large skìllet, heat the olìve oìl. Saute the vegetables, chìckpeas, garlìc powder, smoked paprìka, oregano, kosher salt, and pepper for 3 to 5 mìnutes untìl warmed through and the vegetables are evenly coated ìn spìces.
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